(Source: fitify, via 30down30more)

Notes

6198

Posted

6 hours ago

Ralph Waldo Emerson 

…Many a man has taken the first step. With every additional step you enhance immensely the value of your first.

Posted

10 hours ago

Socrates

Employ your time in improving yourself by other men’s writings, so that you shall gain easily what others have labored hard for.

Posted

1 day ago

(Source: bombshellbegins, via eatcleanmakechanges)

Notes

277

Posted

2 days ago

(Source: sarelyrics, via unnaked)

Notes

28173

Posted

2 days ago

Dr. Wayne W. Dyer 

The state of your life is nothing more than a reflection of your state of mind.

Notes

1

Posted

2 days ago

My Workout For Tuesday May 21

I earned 946 points for my workout on Fitocracy!

• Barbell Incline Bench Press +232 pts

  • 95 lb x 5 reps (+51 pts)
  • 105 lb x 5 reps (+55 pts)
  • 125 lb x 5 reps (+63 pts)
  • 125 lb x 5 reps (+63 pts)
  • New workout partner. Ran into this guy at the club and he wanted to lift together, so I kind of meandered around on his program. My knee’s still killing me, so squats are out of the question. Time to start some rehab-movements for awhile before I get back under the bar

• Barbell Bench Press +334 pts

  • 105 lb x 5 reps (+55 pts)
  • 125 lb x 5 reps (+63 pts)
  • 145 lb x 5 reps (+72 pts)
  • 145 lb x 5 reps (+72 pts)
  • 145 lb x 5 reps (+72 pts)

• Machine Incline Bench Press +126 pts

  • 90 lb x 5 reps (+21 pts)
  • 160 lb x 5 reps (+35 pts)
  • 160 lb x 5 reps (+35 pts)
  • 160 lb x 5 reps (+35 pts)
  • Weird isolateral machine with plates. I don’t see why people use this thing.

• Machine Triceps Extension +39 pts

  • 60 lb x 5 reps (+7 pts)
  • 70 lb x 5 reps (+8 pts)
  • 80 lb x 5 reps (+9 pts)
  • 70 lb x 5 reps (+8 pts)
  • 60 lb x 5 reps (+7 pts)

• Machine Dips +167 pts

  • 210 lb x 5 reps (+27 pts)
  • 230 lb x 5 reps (+31 pts)
  • 230 lb x 5 reps (+31 pts)
  • 255 lb x 5 reps (+37 pts)
  • 270 lb x 5 reps (+41 pts)

• Triceps Pushdown - Rope Attachment +48 pts

  • 60 lb x 5 reps (+9 pts)
  • 70 lb x 5 reps (+10 pts)
  • 70 lb x 5 reps (+10 pts)
  • 70 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Notes

1

Posted

2 days ago

Mark Caine

The successful always has a number of projects planned… Anyone of them could change the course of his life overnight.

Posted

3 days ago

My Workout For Monday May 20

I earned 732 points for my workout on Fitocracy!

• Krav Maga +587 pts

  • 1:00:00 || drills (+587 pts)

• Standing Calf Raises +45 pts

  • 25 reps (+9 pts)
  • 25 reps (+9 pts)
  • 25 reps (+9 pts)
  • 25 reps (+9 pts)
  • 25 reps (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted

3 days ago

– Helen Keller

Optimism is the faith that leads to achievement; nothing can be done without hope.

Posted

4 days ago

Paul Burton

..it is impossible to completely disassociate yourself from your work in order to objectively evaluate and then improve it

Posted

5 days ago

Danielle LaPorte

Traveling with the herd will dull your instincts.

Notes

1

Posted

6 days ago

pleatedjeans:

*Fudgsicle is misspelled on purpose because it’s funny when people say it that way.

(via fitasahunter)

Notes

13107

Posted

1 week ago

Gretchen Rubin

Secret of Adulthood: To accomplish something, I have to do a lot of nothing.

Posted

1 week ago

motivationforfitness:

runningtrip:

Running Trip 

Follow us on facebook!

I NEED this shirt. NEED. This is not a want… This is a need.

(Source: cirraman, via cardioischeaperthantherapy)

Notes

2747

Posted

1 week ago